Why Do We Smoke Cigarettes?
The Psychology of Everyday Living
None of the much flaunted appeals of cigarette advertisers, such as
superior taste and mildness, induces us to become smokers or to choose one
brand in preference to another. Despite the emphasis put on such qualities
by advertisers, they are minor considerations. This is one of the first
facts we discovered when we asked several hundred people, from all walks of
life, why they liked to smoke cigarettes. Smoking is as much a psychological
pleasure as it is a physiological satisfaction. As one of our respondents
explained: "It is not the taste that counts. It's that sense of satisfaction
you get from a cigarette that you can't get from anything else."
Smoking is Fun
What is the nature of this psychological pleasure? It can be traced
to the universal desire for self-expression. None of us ever completely
outgrows his childhood. We are constantly hunting for the carefree enjoyment
we knew as children. As we grew older, we had to subordinate our pleasures to
work and to the necessity for unceasing effort. Smoking, for many of us,
then, became a substitute for our early habit of following the whims of the
moment; it becomes a legitimate excuse for interrupting work and snatching a
moment of pleasure. "You sometimes get tired of working intensely," said an
accountant whom we interviewed, "and if you sit back for the length of a
cigarette, you feel much fresher afterwards. It's a peculiar thing, but I
wouldn't think of just sitting back without a cigarette. I guess a cigarette
somehow gives me a good excuse."
Smoking is a Reward
Most of us are hungry for rewards. We want to be patted on the back.
A cigarette is a reward that we can give ourselves as often as we wish.
When we have done anything well, for instance, we can congratulate ourselves
with a cigarette, which certifies, in effect, that we have been "good boys."
We can promise ourselves: "When I have finished this piece of work, when I
have written the last page of my report, I'll deserve a little fun. I'll
have a cigarette."
The first and last cigarette in the day are especially significant
rewards. The first one, smoked right after breakfast, is a sort of
anticipated recompense. The smoker has work to do, and he eases himself
into the day's activities as pleasantly as possible. He gives himself a
little consolation prize in advance, and at the same time manages to postpone
the evil hour when he must begin his hard day's work. The last cigarette of
the day is like "closing a door." It is something quite definite. One
smoker explained: "I nearly always smoke a cigarette before going to bed.
That finishes the day. I usually turn the light out after I have smoked the
last cigarette, and then turn over to sleep."
Smoking is often merely a conditioned reflex. Certain situations, such
as coming out of the subway, beginning and ending work, voluntary and
involunatary interruptions of work, feelings of hunger, and many others
regulate the timetable of smoking. Often a smoker may not even want a
cigarette particularly, but he will see someone else take one and then he
feels that he must have one, too.
While to many people smoking is fun, and a reward in itself, it more
often accompanies other pleasures. At meals, a cigarette is somewhat like
another course. In general, smoking introduces a holiday spirit into
everyday living. It rounds out other forms of enjoyment and makes them
one hundred per cent satisfactory.
Smoking is Oral Pleasure
As we have said, to explain the pleasure derived from smoking as taste
experience alone, is not sufficient. For one thing, such an explanation
leaves out the powerful erotic sensitivity of the oral zone. Oral pleasure
is just as fundamental as sexuality and hunger. It functions with full
strength from earliest childhood. There is a direct connection between
thumbsucking and smoking. "In school I always used to chew a pencil or a
pen," said a journalist, in reply to our questions. "You should have seen
the collection I had. They used to be chewed to bits. Whenever I try to
stop smoking for a while, I get something to chew on, either a pipe or a
menthol cigarette. You just stick it in your mouth and keep on sucking.
And I also chew a lot of gum when I want to cut down on smoking...."
The satisfied expression on a smoker's face when he inhales the smoke is
ample proof of his sensuous thrill. The immense power of the yearning for a
cigarette, especially after an enforced abstinence, is acknowledged by
habitual smokers. One of our respondents said: "When you don't get a
cigarette for a long time and you are kind of on pins, the first drag goes
right down to your heels."
The Cigarette -- A Modern Hourglass
Frequently the burning down of a cigarette functions psychologically as
a time indicator. A smoker waiting for someone who is late says to himself,
"Now I'll smoke one more cigarette, and then I am off." One person explained,
"It is much easier to watch a cigarette get smaller and smaller than to keep
watching a clock and look at the hands dragging along."
In some countries, the farmers report distances in terms of the number of
pipes, as, for example, "It's about three pipes from here to Smithtown."
A cigarette not only measures time, but also seems to make time pass more
rapidly. That is why waiting periods almost autuomatically stimulate the
desire to smoke. But a deeper explanation of this function of smoking is
based on the fact that smoking is ersatz activity. Impatience is a
common feature of our times, but there are many situations which compel
us to be patient. When we are in a hurry, and yet have to wait, a cigarette
gives us something to do during that trying interval. The experience of
wanting to act, but being unable to do so, is very unpleasant and may even,
in extreme cases, cause attacks of nervous anxiety. Cigarettes may then have
a psychotherapeutic effect. This helps to explain why soldiers, waiting for
the signal to attack, sometimes value a cigarette more than food.
"With a Cigarette I Am Not Alone"
Frequently, our respondents remarked that smoking cigaretees is like
being with a friend. Said one, "When I lean back and light my cigarette
and see the glow in the dark, I am not alone any more...." In one sense,
a cigarette seems to be something alive. When it is lighted it appears to
be awakened, brought to life. In a French moving picture (Daybreak)
the hunted criminal, played by Jean Gabin, holds out as long as he has his
cigarettes. He barricades himself against the police and stands siege
courageously for some time -- until his last cigarette is gone. Then he
The companionable character of cigarettes is also reflected in the fact
that they help us make friends. In many ways, smoking has the same effect
drinking has. It helps to break down social barriers. Two smokers out on
a date light up a cigarette as soon as they get into their car. "It's just
the right start for an evening," they say. Immediately they feel at ease,
for they have found an interest they both share.
We could report many true anecdotes to illustrate how cigarettes bring
people together. One such story was related by a middle-aged lady: "A long
time ago, on a steamer, there was a boy I was quite eager to meet... but
there was no one to introduce us.... The second day out, he was siting
at a table right next to me, and I was puffing away at my cigarette. The
ashes on my cigarette were getting longer and longer, and I had no ash tray.
Suddenly he jumped up and brought me one. That's how the whole thing started.
We are still happily married."
"I Like to Watch the Smoke"
In mythology and religion, smoke is full of meaning. Its floating
intangibility and unreal character have made it possible for imaginative
man to see therein mystery and magic. Even for us moderns, smoke has a
strong fascination. To the cigarette smoker, the clouds he puffs out seem
to represent a part of himself. Just as most people like to watch their own
breath on cold winter days, so they like to watch cigarette smoke, which
similarly makes one's breath visible. This explains the emotional attitudes
of many toward smoke. "Smoke is fascinating," said one of the people we
interviewed. "I like to watch the smoke. On a rainy day, I sort of lie in
a haze in the middle of the room and let my thoughts wander while I smoke
and wonder where the smoke goes."
The desire to make things is deep-rooted -- and smoke is manufactured by
the smoker himself. Smoking provides satisfaction because it is a playful,
creative activity. This fact was well stated by one cigarette devotee as
follows: "It's a fascinating thing to watch the smoke take shape. The smoke,
like clouds, can form different shapes.... You like to sit back and blow
rings and then blow another rings through the first ones. You are perfectly
"Got a Match?"
Some of the appeals of a lighted cigarette derive from the appeals of
fire in general. Fire is the symbol of life, and the idea of fire is
surrounded by much superstition. In this connection, it is interesting to
note that traces of superstition can be seen in the smoking habits of modern
man. For instance some people never will light three cigarettes on one match.
It is said that this superstition is based on experiences during World War I.
As three soldiers were lighting up the third man was hit when the light of
a match flared up for the last time. Our custom of lighting another smoker's
cigarette for him may sometimes have an erotic significance, or it may serve
as a friendly gesture. Match and cigarette are contact points.
Certain moments in our lives are closely linked with cigarettes.
These situations often leave on people's memories an important imprint never
to be forgotten. Here is such an occasion, described by an office clerk of
twenty-one. "...I can remember the moments when I returned home - no matter
how late - after having been out with a girl on a Saturday night. Before
going to bed, I'd sit on the fire escape for a while and enjoy a smoke. I'd
turn around so that I could see all the smoke going up. At the same time,
the windows would be bright with lights on the other side of the courtyard.
I would watch what the people were doing. I would sit, and watch, and think
about what my girl and I had talked about and what a nice time we had had
together. Then I'd throw the cigarette away and go to bed. I feel these
were really the most contented moments in my life...."
"I remember one time we were in North Africa on a trip and it was evening,"
said one of our respondents, a nurse about twenty=seven years of age. "During
the day, I had noticed there was a lovely spot to sit, across the way from
the hotel where we were staying. I went there at night, and sat looking at
the stars and the tall cypresses illuminated against the night sky. I was
far away in my thoughts. I was thinking of God and the beautiful world he
had made. The smoke from my cigarette rose slowly into the sky. I was
alone, and at the time I was a part of all the world around me...."
Usually the way we smoke is characteristic of our whole personality.
The mannerisms of smokers are innumerable. Some people always have cigarettes
drooping from their mouths. Others let the cigarette jump up and down in
their mouths while they are talking. Men sometimes complain about the way
women smoke: "A lot of women blow out the smoke with a gust of wind, right
into your face. They just puff it at you." Some men, when they want to
appear to be aggressive, hold their cigarettes with thumb and forefinger so
that the glowing end shows toward the palm of the hand.
Often smokers will assume a pose, because they have found that it fits
their personality best, or at least they think so. A not too modest glamor
girl revealed to us some of her "smoking secrets": "I think it looks so much
better to smoke with a holder. I studied that very carefully. Don't you
think I'm somewhat of a Latin type? It all really depends on what type you
are.... I always have holders that are long and dark. I think a long
holder is somewhat like a big hat: it's alluring and 'don't dare come close'
at the same time."
While every smoker has to go through the motions of lighting and inhaling
the smoke, the way in which these acts are carried out varies according to
his mood. The nervous smoker has a faster smoking tempo than the relaxed
one. The angry smoker blows the smoke in an aggressive way, almost as if he
were trying to blow somebody down. A smoker who is about to ask for a raise
in salary will press his lips tightly around the cigarette as if to gain
courage by holding it that way.
"Smoking Helps Me Think"
The mind can concentrate best when all outside stimuli have been excluded.
Smoking literally provides a sort of "smoke screen" that helps to shut out
distractions. This explains why many people who were interviewed reported
that they cannot think or write without a cigarette. They argued that
moderate smoking may even stimulate mental alertness. It gives us a focal
point for our attention. It also gives our hands something to do; otherwise
they might make us self-conscious and interfere with mental activity. On the
other hand, our respondents admit that smoking too much may reduce their
Cigarettes Help Us to Relax
One shortcoming of our modern culture is the universal lack of adequate
relaxation. Many of us not only do not know how to relax, but do not take
time to learn. Smoking helps us to relax because, like music, it is rhythmic.
Smoking gives us a legitimate excuse to linger a little longer after meals,
to stop work for a few minutes, to sit at home without doing anything that
requires effort. Here is a nostalgic comment contributed by a strong
defender of smoking: "After a long day's work, to get home and sit in a chair
and stretch my legs 'way out, and then to sit back and just smoke a cigarette
and think of nothing, just blow the smoke in the air - that's what I like to
do when I've had a pretty tough day." The restful effect of moderate smoking
explains why people working under great stress use more tobacco.
"I Blow My Troubles Away"
In times of high tension, cigarettes provide relief, as indicated by the
following typical comments of one of our respondents: "When I have a problem,
and it comes back and back, warningly saying, 'Well, what are you going to
do about this?' a cigarette almost acts like a consolation. Somehow it
relieves the pressure on my chest. The feeling of relief is almost like what
you feel in your chest after you have cried because something has hurt you
very much. Relaxing is not the right kind of word for that feeling. It is
like having been in a stuffy room for a long time and at last getting out
for a deep breath of air." That man's explanation comes very close to stating
the scientific reason why smoking brings relief. Worry, anxiety, depress us
not only psychologically but also physiologically. When a person feels
depressed, the rhythm of his breathing becomes upset. A short and shallow
breath creates a heavy feeling in the chest. Smoking may relieve mental
depression by forcing a rhythmic expansion of the breast and thus restoring
the normal pace of breathing. The "weight on the chest" is removed.
This connection between smoking and respiration accounts for the common
expression, "Smoking helps us to let off steam." When we are enraged, we
breathe heavily. Smoking makes us breath more steadily, and thus calms us
Cigarette Taste Has to Be Acquired
Most people like the smell of tobacco but dislike the taste of a cigarette.
Frequently we were reminded that "a cigarette never tastes as good as it smells.
One usually very much dislikes his first cigarette. Taste for cigarettes
must be acquired slowly. And whenever a smoker tries out a new brand, with
a lightly different taste, he finds that he has to repeat this process of
becoming accustomed to the taste. Often smokers who say they do not like
the taste of certain brands really mean that they are not accustomed to it.
Few advertisers of cigarettes realize that it takes time for a smoker to change
his taste habits. No matter how pleasant the taste qualities of a brand
may seem to be, at first the unaccustomed taste will be disliked. One of
our respondents made the following interesting comment on this point: "I
went to Bulgaria once and was forced to smoke Bulgarian cigarettes. I tried
one brand after another till I had gone through five brands. Finally, the
sixth brand seemed to be perfect. I discovered much later that any of the
other brands might have become my preferred brand if only I had tried it in
the sixth place. It just took me that long to learn to appreciate Bulgarian
How Many a Day?
Despite all the millions spent on comparing the potentially harmful
effects of different brands of cigarettes, our respondents seemed very
little concerned about this matter. But all of them, even those who do not
smoke excessively, worry abbout the quantities they smoke. Scientific and
medical studies on the physiological effects of smoking provide a confused
picture: Some conclude that smoking is harmful; others deny it. This same
confusion prevails among smokers themselves. Nevertheless, all of them
worry about smoking too many cigarettes, as shown by the fact that nearly
everyone has tried, at one time or another, to "cut down on" smoking.
"I'll tell you something I do," one smoker confided. "I give up smoking
cigarettes every year for one month, and I say to myself that I'll prove
to myself I can still do without them." Periodic abstemiousness of this
kind indicates an underlying feeling of guilt. Such individuals really
think that constant smoking is not only harmful, but also a bit immoral.
Efforts to reduce the amount of smoking signify a willingness to sacrifice
pleasure in order to assuage their feeling of guilt.
The mind has a powerful influence on the body, and may produce symptoms
of physical illness. Guilt feelings may cause harmful physical effects not
at all caused by the cigarettes used, which may be extremely mild. Such
guilt feelings alone may be the real cause of the injurious consequences.
The First Cigarette
Much of this guilt feeling can be traed directly to one's first cigarette,
which the older generation remember as a forbidden and sinful thing. Their
fathers considered the habit an educational problem, whereas many parents
nowadays have adopted a "modern" attitude toward smoking. Here is what one
such father said: "I told my son I thought he was a little young... He is
seventeen. It might not do him any harm to wait another year or two. Then
I remembered my own first cigarette and what awful stuff I had to smoke in
secret. In a way, my son is lucky to be able to start with a good cigarette
without running the danger of ruining his health. I gave him a pack of the
brand I smoke."
Most of us remember vividly the first cigarette we smoked. "I certainly
remember my first cigarette," said one of our respondents. "We were a bunch
of boys on our way to a football game. I had trouble lighting my cigarette,
and at that moment a man passed by and yelled at me: 'Throw that cigarette
away, you rascal!' I was so shocked and frightened that I obeyed his command
without hesitation. But only a few minutes later, I lighted another one just
to demonstrate to myself that I was not afraid.
"No, Thanks, I'll Smoke My Own"
This is the reply of most smokers when they are offered a brand different
from their own. Brand loyalty among smokers is strong and persistent.
Individuals smoke one brand consistently, so that they become identified
with it. A guest who discovers that his host smokes the same brand considers
this a personal flattery. If a young lady changes to the brand of an admirer,
he understands that he has surely made an impression. Here is the experience
of one young man, and his interpretation of it: "I was very fond of a girl.
She was giving a farewell party before leaving the country. I didn't have
any idea how I stood in her affection. The only clue was that at her party
she had my brand of cigarettes. I always felt that that was in deference to
me." "My brand" has a special significance, as if it were a part of the
smoker's credo and personality.
A Package of Pleasure
A new pack of cigarettes gives one a pleasant feeling. A full, firm
pack in the hand signifies that one is provided for, and gives satisfaction,
whereas an almost empty pack creates a feeling of want and gives a decidely
unpleasant impression. The empty pack gives us a feeling of real frustration
During the seventeenth century, religious leaders and statesmen in many
countries condemned the use of tobacco. Smokers were excommunicated by the
Church and some of them were actually condemned to death and executed. But
the habit of smoking spread rapidly all over the world. The psychological
pleasures derived proved much more powerful than religous, moral, and legal
persuasions. As in the case of the prohibition experiment in the United
States, repressive measures seem to have aroused a spirit of popular
rebellion and helped to increase the use of tobacco.
If we consider all the pleasure and advatnages provided, in a most
democratic and international fashion, by this little white paper roll, we
shall understand why it is difficult to destroy its power by means of
warnings, threats, or preachings. This pleasure miracle has so much to
offer that we can safely predict the cigarette is here to stay. Our
psychological analysis is not intended as a eulogy of the habit of smoking,
but rather as an objective report on why people smoke cigarettes. Perhaps
this will seem more convincing if we reveal a personal secret: We ourselves
do not smoke at all. We may be missing a great deal.